delivers lower doses of omega-6 and 9, from flaxseed and sunflower seed oil.sundown naturals vegetarian omega 3-6-9 provides you with ?one of the best sources of vegetarian omega-3 – flaxseed oil, in a vegetarian softgel. just one softgel a day supplies an excellent source of omega-3 and also delivers lower doses of omega-6 and 9, from flaxseed and sunflower seed oil. vegetarian omega 3-6-9 supports heart health and healthy circulation, and contains 495 mg of omega-3s.